You really think you're gonna make gains on your 3-2 downshift by skipping leg day? Don't be one of those guys at the meet with oversized flappy paddle muscles and lil clutch 'n gas muscles. You're only playing yourself by avoiding it.
Shirt Color: Black and Blue Muscles
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Richard works in IT but has a strong passion for graphic design with an automotive slant. He recently opened Tire Wear Co: an online store geared towards automotive enthusiasts. He focus primarily on Audis, specifically the Audi Allroad, as he's one of the co-founders of Camp allroad: an annual gathering of Audi wagon enthusiasts from all over the U.S. In his free time, Richard loves nothing more than being with his wife and three kids.